Fasting is the most ancient, inexpensive and powerful healing strategy known to mankind — join Dr. David Jockers to learn everything you need to know about this transformational health tactic!


Our ancestors once lived in a way that created robust health to help them survive the rigorous wear and tear of life. We’ve lost those life skills. Today, more and more people are struggling with their weight, chronic pain, memory loss, digestive problems, cancer and autoimmune diseases.

Fasting is an ancient healing practice that dates back to the beginning of mankind, when our bodies were forced to adapt to times of famine and food scarcity on a regular basis — it STILL costs nothing to practice and could transform the health of every cell in your body!

  • James LaValle, RPh, CCN

    James LaValle, RPh, CCN

    Intermittent Fasting to Build Muscle and Burn Fat

    What You'll Learn +

    • Link between insulin, leptin resistance and weight gain
    • Activating human growth hormone for muscle development
    • Cycling autophagy and mTOR for fat loss and muscle building

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  • Rosie Main, DC, BS, CCCN

    Rosie Main, DC, BS, CCCN

    Transformative Fasting from a Female Bodybuilder

    What You'll Learn +

    • Improve mental, physical and spiritual health
    • Implementing strategies as a female athlete
    • Alternating fasting and feasting strategies

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  • Gez Agolli, MD, DrPH, ND

    Gez Agolli, MD, DrPH, ND

    Using Fasting Strategies in the Clinical Setting

    What You'll Learn +

    • Improve chronic disease symptoms
    • Impact of fasting on adipokine hormones
    • Reset leptin- and fat-burning hormones

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  • Cheryl Burdette, ND

    Cheryl Burdette, ND

    Impact of Fasting on Chronic Inflammation

    What You'll Learn +

    • Inflammation and how it impacts you
    • How nutrition and lifestyle influence inflammation
    • Strategies to reduce inflammation

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Top 10 Fasting FAQs

    What You'll Learn +

    • Exercise and fasting: will you lose muscle?
    • How long can you fast safely?
    • Get tips on what to do if you feel hungry

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    12 Research-Based Benefits of Fasting

    What You'll Learn +

    • How fasting helps heal leaky gut syndrome
    • Discover the impact on brain health and performance
    • Stimulate cellular healing and genetic repair

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    10 Common Intermittent Fasting Myths

    What You'll Learn +

    • Learn what happens in your body when you fast
    • Effects on muscle mass
    • Does fasting slow down your metabolism?

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  • Pete Sulack, DC

    Pete Sulack, DC

    Fasting to Build Resilience to Stress

    What You'll Learn +

    • Impact of stressors on your physiology
    • Building the body’s ability to adapt to stress
    • Fasting and its impact on stress adaptation

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  • Isaac Jones, DC, BS

    Isaac Jones, DC, BS

    Fasting for a High Performance Lifestyle

    What You'll Learn +

    • Lifestyle principles that skyrocket your energy levels
    • Intermittent fasting strategies for improved performance
    • Best ways to do fasted exercise

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  • Peter Osborne, DC, DACBN, PScD

    Peter Osborne, DC, DACBN, PScD

    Fasting and Inflammation

    What You'll Learn +

      The Fasting Transformation Summit is LIVE right now! Check out this talk from the summit on how fasting reduces inflammation. This talk (along with the whole summit) is a "must listen" for anyone dealing with inflammatory disease!

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  • Jay Davidson, DC, PScD

    Jay Davidson, DC, PScD

    Fasting to Heal Chronic Infections

    What You'll Learn +

    • Role of chronic infections in human health
    • Nutrition strategies to reduce your symptoms
    • Supporting the gut and detox pathways

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  • Naomi Whittel

    Naomi Whittel

    Fasting and Autophagy for Glowing Skin

    What You'll Learn +

    • Addressing inflammation to heal chronic skin issues
    • Understanding the gut and skin microbiome 
    • Stimulating autophagy to heal from the inside-out

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  • Mike Mutzel, MSc

    Mike Mutzel, MSc

    Fasting and Its Impact on the Microbiome

    What You'll Learn +

    • How gut microbes impact every aspect of health
    • Top lifestyle strategies to improve your gut
    • Time-restricted feeding strategies to reduce inflammation

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  • David Perlmutter, MD, FACN, ABIHM

    David Perlmutter, MD, FACN, ABIHM

    Fasting and Its Impact on Brain Health

    What You'll Learn +

    • Impact of ketones on brain function
    • Gut-brain connection (and how to influence it!)        
    • Strategies to reduce inflammation

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  • Brian Mowll, CDE, MLDE, IFMCP

    Brian Mowll, CDE, MLDE, IFMCP

    Fasting to Stabilize Blood Sugar and Diabetes

    What You'll Learn +

    • Type I, II, IIb and III diabetes
    • Nutrition strategies to overcome your symptoms
    • How to safely implement fasting for diabetics

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  • Jack Wolfson, DO, FACC

    Jack Wolfson, DO, FACC

    Fasting to Prevent and Heal Heart Disease

    What You'll Learn +

    • Root cause of heart disease
    • Choosing the right lifestyle changes 
    • Strategies to reduce cardiovascular inflammation

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  • Jason Fung, MD

    Jason Fung, MD

    Fasting Strategies for Weight Loss and Metabolism

    What You'll Learn +

    • How fasting has been used throughout history
    • Impact on fat burning and metabolic rate
    • Benefits of alternate day fasting

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  • Nasha Winters, ND, FABNO, LAc, Dipl OM

    Nasha Winters, ND, FABNO, LAc, Dipl OM

    Fasting, Ketosis and Cancer

    What You'll Learn +

    • Discover the metabolic approach to cancer
    • How to prepare for chemo (and maximize results!)
    • Fasting strategies to prevent cancer

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  • Dominic D’Agostino, PhD

    Dominic D’Agostino, PhD

    Fasting and Ketosis Research Highlights

    What You'll Learn +

    • How ketones impact your physiology
    • Fasting, ketones and resilience to stress
    • Research on nutritional and metabolic therapies

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  • Ty Bollinger

    Ty Bollinger

    Fasting and Cancer

    What You'll Learn +

    • Link to environmental toxins
    • Role of nutrition in the formation of cancer
    • Fasting strategies to enhance immune function

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  • Michelle Sands, ND

    Michelle Sands, ND

    Fasting for Younger Women

    What You'll Learn +

    • How fasting impacts female hormones
    • Best time during menstrual cycle to fast
    • Precautions to consider before fasting

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  • Marcelle Pick, MSN, OB-GYN, NP

    Marcelle Pick, MSN, OB-GYN, NP

    Intermittent Fasting for Menopausal Women

    What You'll Learn +

    • What happens to your body during menopause?
    • Strategies to reduce menopausal symptoms
    • Fasting to optimize hormones

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  • Sam Asser

    Sam Asser

    Fasting for Self-Love

    What You'll Learn +

    • Healing from food addictions and eating disorders 
    • Mental and emotional benefits of fasting
    • Most important thing to know before fasting

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  • Edward F. Group, III, DC, NP, DACBN, DCBCN, DABFM

    Edward F. Group, III, DC, NP, DACBN, DCBCN, DABFM

    Fasting to Stimulate Stem Cell Regeneration

    What You'll Learn +

    • History of fasting as a healing tool
    • Stimulating autophagy and stem cell regeneration
    • Preparing for and properly breaking extended fasts

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  • Jeremy Hendon

    Jeremy Hendon

    Proper Preparation for an Extended Fast

    What You'll Learn +

    • Benefits of extended fasting
    • How to prepare mentally and physically
    • Tips for feeling better and getting the most out of it

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  • Michael Murray, ND

    Michael Murray, ND

    Detoxification Support During a Fast

    What You'll Learn +

    • Importance of detoxification 
    • Vegetable broths and fresh juice fasting
    • Key supplements to support a positive outcome

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  • Erin Elizabeth

    Erin Elizabeth

    Juice Fasting and Intermittent Fasting for Women

    What You'll Learn +

    • Biggest mistakes women make with their health
    • Benefits of juice fasting (and how to do it!)
    • Intermittent fasting strategies for the female body

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  • Daniel Pompa, PSc.D

    Daniel Pompa, PSc.D

    Creating a Fasting Lifestyle for Hormone Optimization

    What You'll Learn +

    • Implementing diet variation for hormone optimization
    • Advanced intermittent fasting strategies
    • Preparation for extended water fasting

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  • Robert Scott Scott Bell, DA, Hom

    Robert Scott Scott Bell, DA, Hom

    Shifting Your Mindset and Cellular Health

    What You'll Learn +

    • Holistic and vitalistic model of healthcare
    • Tapping into your remarkable self-healing abilities
    • Food, fasting and energy optimization

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