Schedule

Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.

Day 1: May 11, 2020

  • Eric Zielinski, DC, MPH(c)

    Eric Zielinski, DC, MPH(c)

    Essential Oils for Fasting Success

    What You'll Learn +

    • Best EOs for cravings
    • Essential oil safety
    • Oils for anxiety and sleep

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    12 Research-Based Benefits of Fasting

    01:01:28

    What You'll Learn +

    • How fasting helps heal leaky gut syndrome
    • Discover the impact on brain health and performance
    • Stimulate cellular healing and genetic repair

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  • Pete Sulack, DC

    Pete Sulack, DC

    Fasting to Build Resilience to Stress

    30:37

    What You'll Learn +

    • Impact of stressors on your physiology
    • Building the body’s ability to adapt to stress
    • Fasting and its impact on stress adaptation

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  • Isaac Jones, DC, BS

    Isaac Jones, DC, BS

    Fasting for a High Performance Lifestyle

    47:56

    What You'll Learn +

    • Lifestyle principles that skyrocket your energy levels
    • Intermittent fasting strategies for improved performance
    • Best ways to do fasted exercise

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    10 Common Intermittent Fasting Myths

    41:03

    What You'll Learn +

    • Learn what happens in your body when you fast
    • Effects on muscle mass
    • Does fasting slow down your metabolism?

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Day 2: May 12, 2020

  • Naomi Whittel

    Naomi Whittel

    Fasting and Autophagy for Glowing Skin

    40:04

    What You'll Learn +

    • Addressing inflammation to heal chronic skin issues
    • Understanding the gut and skin microbiome 
    • Stimulating autophagy to heal from the inside-out

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  • Mike Mutzel, MSc

    Mike Mutzel, MSc

    Fasting and Its Impact on the Microbiome

    53:30

    What You'll Learn +

    • How gut microbes impact every aspect of health
    • Top lifestyle strategies to improve your gut
    • Time-restricted feeding strategies to reduce inflammation

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  • Peter Osborne, DC, DACBN, PScD

    Peter Osborne, DC, DACBN, PScD

    Fasting and Inflammation

    33:46

    What You'll Learn +

    • Choosing the right lab tests
    • Nutrition strategies to reduce inflammation
    • Impact of fasting on inflammatory levels

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  • Jay Davidson, DC, PScD

    Jay Davidson, DC, PScD

    Fasting to Heal Chronic Infections

    30:54

    What You'll Learn +

    • Role of chronic infections in human health
    • Nutrition strategies to reduce your symptoms
    • Supporting the gut and detox pathways

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  • Tiffany Caplan, DC, CFMP, BCIM, IFMCP

    Tiffany Caplan, DC, CFMP, BCIM, IFMCP

    Fasting Strategies for Autoimmunity

    What You'll Learn +

    • Impact on your immune system
    • Fasting strategies 
    • Lifestyle solutions to help you

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Day 3: May 13, 2020

  • David Perlmutter, MD, FACN, ABIHM

    David Perlmutter, MD, FACN, ABIHM

    Fasting and Its Impact on Brain Health

    59:28

    What You'll Learn +

    • Impact of ketones on brain function
    • Gut-brain connection (and how to influence it!)        
    • Strategies to reduce inflammation

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  • Brian Mowll, CDE, MLDE, IFMCP

    Brian Mowll, CDE, MLDE, IFMCP

    Fasting to Stabilize Blood Sugar and Diabetes

    30:48

    What You'll Learn +

    • Type I, II, IIb and III diabetes
    • Nutrition strategies to overcome your symptoms
    • How to safely implement fasting for diabetics

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  • Jack Wolfson, DO, FACC

    Jack Wolfson, DO, FACC

    Fasting to Prevent and Heal Heart Disease

    30:02

    What You'll Learn +

    • Root cause of heart disease
    • Choosing the right lifestyle changes 
    • Strategies to reduce cardiovascular inflammation

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  • Cheryl Burdette, ND

    Cheryl Burdette, ND

    Impact of Fasting on Chronic Inflammation

    53:20

    What You'll Learn +

    • Inflammation and how it impacts you
    • How nutrition and lifestyle influence inflammation
    • Strategies to reduce inflammation

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  • Bridgit Danner, LAc, FDNP

    Bridgit Danner, LAc, FDNP

    Mold, Your Brain and Fasting

    What You'll Learn +

    • Symptoms of toxic mold exposure
    • Reduce brain inflammation
    • Fasting to help heal chronic conditions

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Day 4: May 14, 2020

  • Nasha Winters, ND, FABNO, LAc

    Nasha Winters, ND, FABNO, LAc

    Fasting, Ketosis and Cancer

    01:05:47

    What You'll Learn +

    • Discover the metabolic approach to cancer
    • How to prepare for chemo (and maximize results!)
    • Fasting strategies to prevent cancer

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  • Dominic D’Agostino, PhD

    Dominic D’Agostino, PhD

    Fasting and Ketosis Research Highlights

    01:16:00

    What You'll Learn +

    • How ketones impact your physiology
    • Fasting, ketones and resilience to stress
    • Research on nutritional and metabolic therapies

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  • Ty Bollinger

    Ty Bollinger

    Fasting and Cancer

    36:28

    What You'll Learn +

    • Link to environmental toxins
    • Role of nutrition in the formation of cancer
    • Fasting strategies to enhance immune function

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  • Gez Agolli, MD, DrPH, ND

    Gez Agolli, MD, DrPH, ND

    Using Fasting Strategies in the Clinical Setting

    37:57

    What You'll Learn +

    • Improve chronic disease symptoms
    • Impact of fasting on adipokine hormones
    • Reset leptin- and fat-burning hormones

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Day 5: May 15, 2020

  • Sam Asser

    Sam Asser

    Fasting for Self-Love

    22:16

    What You'll Learn +

    • Healing from food addictions and eating disorders 
    • Mental and emotional benefits of fasting
    • Most important thing to know before fasting

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  • Michelle Sands, ND

    Michelle Sands, ND

    Fasting for Younger Women

    51:07

    What You'll Learn +

    • How fasting impacts female hormones
    • Best time during menstrual cycle to fast
    • Precautions to consider before fasting

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  • Marcelle Pick, MSN, OB-GYN, NP

    Marcelle Pick, MSN, OB-GYN, NP

    Intermittent Fasting for Menopausal Women

    33:30

    What You'll Learn +

    • What happens to your body during menopause?
    • Strategies to reduce menopausal symptoms
    • Fasting to optimize hormones

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  • Rosie Main, DC, BS, CCCN

    Rosie Main, DC, BS, CCCN

    Transformative Fasting from a Female Bodybuilder

    46:11

    What You'll Learn +

    • Improve mental, physical and spiritual health
    • Implementing strategies as a female athlete
    • Alternating fasting and feasting strategies

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  • Becky Gillaspy, DC

    Becky Gillaspy, DC

    Intermittent Fasting for Women Over 50

    What You'll Learn +

    • Overview on menopause
    • Key hormones that govern metabolism
    • Strategies for success

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Day 6: May 16, 2020

  • Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

    Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

    Fasting to Stimulate Stem Cell Regeneration

    37:54

    What You'll Learn +

    • History of fasting as a healing tool
    • Stimulating autophagy and stem cell regeneration
    • Preparing for and properly breaking extended fasts

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  • Jeremy Hendon

    Jeremy Hendon

    Proper Preparation for an Extended Fast

    42:39

    What You'll Learn +

    • Benefits of extended fasting
    • How to prepare mentally and physically
    • Tips for feeling better and getting the most out of it

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  • Michael Murray, ND

    Michael Murray, ND

    Detoxification Support During a Fast

    35:31

    What You'll Learn +

    • Importance of detoxification 
    • Vegetable broths and fresh juice fasting
    • Key supplements to support a positive outcome

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  • Erin Elizabeth

    Erin Elizabeth

    Juice Fasting and Intermittent Fasting for Women

    46:16

    What You'll Learn +

    • Biggest mistakes women make with their health
    • Benefits of juice fasting (and how to do it!)
    • Intermittent fasting strategies for the female body

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  • Chantel Ray

    Chantel Ray

    Extended Fasting and Spiritual Fasting Breakthroughs

    What You'll Learn +

    • Impact on spiritually
    • Preparation strategies
    • Breaking your extended fast

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Day 7: May 17, 2020

  • Daniel Pompa, PScD

    Daniel Pompa, PScD

    Creating a Fasting Lifestyle for Hormone Optimization

    30:13

    What You'll Learn +

    • Implementing diet variation for hormone optimization
    • Advanced intermittent fasting strategies
    • Preparation for extended water fasting

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  • Jason Fung, MD

    Jason Fung, MD

    Fasting Strategies for Weight Loss and Metabolism

    46:31

    What You'll Learn +

    • How fasting has been used throughout history
    • Impact on fat burning and metabolic rate
    • Benefits of alternate day fasting

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Top 10 Fasting FAQs

    48:50

    What You'll Learn +

    • Exercise and fasting: will you lose muscle?
    • How long can you fast safely?
    • Get tips on what to do if you feel hungry

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  • Robert Scott Bell, DA, Hom

    Robert Scott Bell, DA, Hom

    Shifting Your Mindset and Cellular Health

    38:02

    What You'll Learn +

    • Holistic and vitalistic model of healthcare
    • Tapping into your remarkable self-healing abilities
    • Food, fasting and energy optimization

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  • James LaValle, RPh, CCN

    James LaValle, RPh, CCN

    Intermittent Fasting to Build Muscle and Burn Fat

    54:12

    What You'll Learn +

    • Link between insulin, leptin resistance and weight gain
    • Activating human growth hormone for muscle development
    • Cycling autophagy and mTOR for fat loss and muscle building

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Encore Weekend Starts May 23, 2020

All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. Eastern!